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I have been taking it easy on the weekends while still trying to keep an eye on what I eat. Not necessarily logging everything, but being aware of it. Which means I'm not losing, but I am also not gaining, which is a plus at this stage.
If I can continue with the status quo during the week, keeping the calories down to between 1200 and no more than 1750 each day, then I should be able to drop about 1 pound per week. Which I have no problem with, so I'll work with it. I'm very positive about my goals.
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1485 kcal
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Vet: 79,09g | Eiwit: 57,40g | Kolhy: 138,44g.
Ontbijt: redi whip, Sugar Free Angel Food Cake. Lunch: Wasa crispbread, Selects Premium Beef Franks, Good Seed Bread (Dave's Killer Bread), Classic Yellow Mustard, Tomatoes, 0 Calorie Sweetener, Tea (Brewed). Diner: Lasagna Rollatini with Meat Sauce. Snacks/Andere: Nutter Butter Cookies Lunch Pack. meer...
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2971 kcal
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Activiteit:
Rusten - 14 uren, Slapen - 6 uren, Huishoudelijk Werk - 1 uur, Zitten - 3 uren. meer...
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