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After breakfast
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93,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 18,3 kg.
Dieet gevolgd: Redelijk Goed.
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4000 kcal
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Vet: 175,48g | Eiwit: 187,77g | Kolhy: 429,18g.
Ontbijt: Fresh Express Organic Baby Spinach, Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), Trader Joe's Island Teriyaki Beef Steak Tips , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Panera Bread Broccoli Cheddar Soup (Cup), B&M Boston's Best Baked Beans, Cinnamon, Turmeric (Ground), International Delight Caramel Macchiato Coffee Creamer, Ginger (Ground), Flavored Coffee (made From Ground), Cinnamon Sugar. Lunch: Cranberry Juice, International Delight Caramel Macchiato Coffee Creamer, Flavored Coffee (made From Ground). Diner: Ketchup , Provolone Cheese , Hormel Original Pepperoni Slices, Italian Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Tomatoes, Scrambled Egg (Whole, Cooked) , Bob Evans Home Fries, Orange Juice , Bob Evans Toasted and Buttered Rye Bread. Snacks/Andere: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Trader Joe's Island Teriyaki Beef Steak Tips . meer...
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3204 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 25 minuten, Buikspieren - 30 minuten, Bureauwerk - 10 uren, Rusten - 5 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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breakfast lunch dinner's Gewicht Geschiedenis
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