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I didn’t get a work out in yesterday and due to appointments I won’t today. I guess sometimes the breaks are good. Finally the scale is trending down again.
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95,6 kg
Tot nu toe verloren: 16,9 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Redelijk Goed.
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1514 kcal
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Vet: 112,40g | Eiwit: 74,67g | Kolhy: 43,26g.
Ontbijt: Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Vitacup Vitacup Green Tea matcha moringa, Kerrygold Pure Irish Butter. Lunch: Kerrygold Pure Irish Butter, Chicken Wing (Skin Eaten), Cooked Asparagus (from Fresh). Diner: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Bitchin' Sauce Chipotle. Snacks/Andere: Spring Valley D3, Sundown Naturals Magnesium 500mg, NeoCell Super Collagen, Bang Energy Drink. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Happy for you! (but kick the scale just in case anyways)
07 mrt 19 door lid: liv001
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You're doing great - I'm sure your body appreciates the break.
07 mrt 19 door lid: FullaBella
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😂😂 yes need to kick the scale, just because. I have a good workout day planned tomorrow, after work. Will run, row and get some circuit weights in.
07 mrt 19 door lid: jaime30024
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