LenaBerdecia's Logboek, 07 mrt 19

Been a while but I’m still here! Been super busy lately and work has been crazy but I’m still boxing 3 times a week and lifting when I can. Today: weights for legs. Only 30 minutes but went heavier than usual. Just glad I got it done ✅

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1512 kcal

Vet: 119,25g | Eiwit: 71,43g | Kolhy: 50,37g.   Lunch: Chipotle Mexican Grill Keto Salad Bowl. Diner: Daisy Sour Cream, Giant Food Fresh White Eggs - Large Grade A, Kerrygold Pure Irish Butter, Filippo Berio Extra Virgin Olive Oil, Tropicland Organic Broccoli Florets, Green Giant Hass Avocado, Fred Meyer Thin Sliced Beef Steak. Snacks/Andere: Celery , Jif Natural Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Starbucks Espresso Con Panna, Starbucks Espresso Shot. meer...

1442 kcal

Activiteit: Bodybuilding (Krachttraining) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...