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I have so much to be thankful for... my wonderful husband & sons (and especially that they're both home from college for the holiday), great friends... both with me in person and online (yes, that means you my FS buddies -- don't know what I'd do without you!), an extended family that I adore and a life filled with love, good health and the many activities I love. Thank you God for all you've blessed me with! Happy Thanksgiving to all! xoxox
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54,0 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1319 kcal
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Vet: 62,42g | Eiwit: 51,14g | Kolhy: 142,09g.
Ontbijt: Smart Balance Fat Free Milk, Ideal Shape Shake, Harmless Harvest 100% Raw Coconut Water, Go Raw Spirulina Bar. Diner: Creamed Spinach, Whipped Cream, Pumpkin Pie, Roasted Root Vegetables, Vinaigrette Salad Dressing, Dried Cranberries, Gorgonzola Cheese, Walnuts, Mixed salad, Turkey. meer...
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1938 kcal
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Activiteit:
Huishoudelijk Werk - 4 uren, Circuit Training (Basisvormen van Bewegen) - 1 uur, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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