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Slept 10 hours last night. I woke feeling rested and refreshed. Big day ahead with a lot of housework, cooking and entertaining. Glad to see the scale moving again.
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97,5 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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286 kcal
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Vet: 20,34g | Eiwit: 7,66g | Kolhy: 9,87g.
Ontbijt: bretts tofu quiche, half & half. meer...
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Gewichtsafname van 3,2 kg per week
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