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Day 2 and FINALLY, YES YES I worked out in the A.M!!! I can definitly see myself doing this every morning. I listened to music for a few minutes but felt it was too much, I just want to relax and focus! Lost some water weight with last night's work out and the lack of junk food I did not allow myself to eat. I will change my goal weight for July 5 because I may lose more weight, but the BIG deal for me is the measurements. I will not measure myself until July 5. I just hope I lose at least 2 inches from my waist... I really can't take my apple shape body anymore!
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56,2 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: 100%.
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881 kcal
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Vet: 23,55g | Eiwit: 112,30g | Kolhy: 44,11g.
Ontbijt: Everyday Turkey Bacon, non-dairy creamer, water, splenda packet, coffee, egg, egg whites. Lunch: water, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, diet coke, light mayo, onion, Premium Light Tuna in Water (Pouch). Diner: Medium Salsa, sliced turkey, liquid egg whites, extra light olive oil, onions, black beans. Snacks/Andere: muscle milk, Nonfat Plain Greek Yogurt , Nonfat Plain Greek Yogurt . meer...
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1969 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 40 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Autorijden - 30 minuten, Bureauwerk - 8 uren, Stilstaan - 1 uur, Slapen - 7 uren, Rusten - 6 uren, Hardlopen (Joggen) - 8 km/h - 5 minuten, Wandelen (Snel) - 6,5 km/h - 20 minuten, Wandelen (Matig) - 5 km/h - 10 minuten. meer...
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Gewichtsafname van 7,0 kg per week
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