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OK...dropped that "second" pound from last week...just 1 day "late," as I only keep track of my Monday weigh-in's at home. So-o-o close to that magic 25-pound mark...maybe just another week....
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95,7 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 29,9 kg.
Dieet gevolgd: Redelijk Goed.
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1562 kcal
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Vet: 96,28g | Eiwit: 124,91g | Kolhy: 52,40g.
Ontbijt: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Lunch: Heinz ketchup, Butterball Everyday Italian Style Sweet Turkey Sausage, Tam-X-ico's Lo-Carb Wheat Tortilla. Diner: onion , broccoli, carrots, yellow squash, butter, zucchini, tomatoes, garden fresh, Chicken, beef brisket pulled, vinegar barbeque sauce. Snacks/Andere: reddiwip, Sugar Free Jell-o, Atkins Endulge Peanut Caramel Cluster bar, String Cheese Mozzarella Cheese Snacks. meer...
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2748 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur, Slapen - 8 uren, Rusten - 14 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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