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Slept 10 hours last night. No change on the scale this morning, but I didn't keep track of what I ate after breakfast yesterday because of the holiday and company. I ate much more than I have been over the past 10 days. I probably ate close to 2000 calories, but very few carbohydrates.
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97,5 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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900 kcal
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Vet: 46,60g | Eiwit: 22,85g | Kolhy: 98,65g.
Ontbijt: bretts tofu quiche, half & half. Lunch: granny smith apple, cherry tomatoes, mayo, kale, iceberg lettuce. Diner: Maries Vegetable Soup. Snacks/Andere: dry roasted peanuts, almonds. meer...
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2785 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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