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Stress and emotional eating/drinking. Not wanting to be rude by refusing gifts of food from my boyfriend or office mate. Didn’t work out yesterday because I’ve been sick. How do I get back on track?
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68,6 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1359 kcal
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Vet: 60,01g | Eiwit: 54,78g | Kolhy: 148,03g.
Ontbijt: Cascadian Farm Peanut Butter Chocolate Chip Chewy Protein Bar. Lunch: Great Value Broccoli & Cauliflower, Philadelphia Original Cream Cheese, Bagel. Diner: Publix Sharp Cheddar Cheese Slices, Tartar Sauce, La Banderita Burrito Flour Tortillas (Grande/Large Size), Mrs. Paul's Beer Battered Fillets. Snacks/Andere: Nice! String Cheese. meer...
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Gewichtstoename van 0,8 kg per week
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 Reacties
Push yourself. You can do this
12 mrt 19 door lid: jasmine6313
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Make today Day one. Choose well, take care of you, look for good nutrition and do things that help you be well, mentally and physically. The rest usually falls into place
12 mrt 19 door lid: newnormal
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18 mrt 19 door lid: trevor1987
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cindyh1977's Gewicht Geschiedenis
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