For people who do intermittent fasting, during your eating windows do you watch what you eat or do you eat what you want? I fast from 8pm to noon and I try not to eat more then 1800 calories but I’m thinking about lowering it to 1200
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125,1 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 48,4 kg.
Dieet gevolgd: Redelijk Goed.
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2043 kcal
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Vet: 88,68g | Eiwit: 91,45g | Kolhy: 220,70g.
Lunch: Vicky's Kitchen Broccoli Cheddar Stuffed Chicken Breast. Diner: Golden Corral Homestyle Yeast Rolls, Golden Corral Carrot Cake, Golden Corral Mashed Potatoes, Golden Corral Awesome Pot Roast, Denny's Fresh Sautéed Zucchini & Squash. Snacks/Andere: Chocolate Cheesecake. meer...
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gewichtsbehoud
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