|
Ok I've decided I really need to eat more calories a day. I looked back at the last few weeks of journal entries and I'm lucky if I made it to 1000 cals...that is just not enough...I know my body was in starvation mode...I wasn't losing weight like I should've been. The last couple of weeks I haven't been counting calories and have been eating what I consider to be normal (still watching what I ate, but having some fatty food too) and I lost weight. I wasn't even working out. So my common sense tells me that I need to continue with this plan, accept that I may only lose a pound a week and be happy that I"m not depriving myself of the food I enjoy. This time losing weight has been really, really slow but I"m hoping that it will be gone for good!!!
Oh yeah one more great thing...even though I haven't jogged in a couple of weeks I was still able to do 1/2 mile jogging at 5.5 on the treadmill...even did a 1/4 mile at 6.1...that is running folks...look at me building stamina :)
|
492 kcal
|
Vet: 26,21g | Eiwit: 34,52g | Kolhy: 37,92g.
Ontbijt: strawberry. Diner: lean cuisine steak tips. Snacks/Andere: Natural Oven Roasted Almonds - Sea Salt, Roasted & Salted Soy Nuts, grillers california turkey. meer...
|
|
2936 kcal
|
Activiteit:
Winkelen - 15 minuten, Fitnessapparaat (Matig) - 10 minuten, Wandelen (Snel) - 6,5 km/h - 10 minuten, Hardlopen (Joggen) - 8 km/h - 10 minuten, Fietsen (Langzaam) - 18 km/h - 10 minuten, Slapen - 8 uren, Rusten - 10 uren en 5 minuten, Autorijden - 5 uren. meer...
|
|