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I have been trying to drink lots of water and eat smaller portions of food on a regular time. I also am writing down in a notebook of everything I eat. I am going to the gym 3 days a week. I have lost 2 pounds. I weight 175.0 now. I was 177.4 last week. I know what I have to do, but with the diabetes, it can be a struggle. I also am trying now to give into my cravings much. I hope others out there are doing well. Just keep going and don't give up.
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79,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,2 kg per week
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