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I'm a wheelchair user and I have mobility problems so I'm unable to exercise. I was a runner, did yoga etc but now completely sedentary. As a result I've lowered my daily cal limit to 1100. So far able to stick to it but it's early days. I lost 5kg since 2nd Jan.
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1819 kcal
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Vet: 83,32g | Eiwit: 34,74g | Kolhy: 292,35g.
Ontbijt: Slim-Fast Summer Strawberry Shake, Options Belgian Choc Hot Chocolate. Lunch: Tilda Lime and Coriander Rice, Tilda Lime and Coriander Rice. Snacks/Andere: Coffee with Skim Milk, Lindt Lindor Milk Chocolate Bar, Walkers Poppables, Slim-Fast Chocolate Caramel Snack Bar. meer...
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