Liv Lite's Logboek, 16 mrt 19

I ate first bag of chips with dip yesterday, plus 2 chocolate bars! Said goodbye to this second bag of chips by yelling at it while crushing into crumbs. Scale up 2 pounds today; it was a one day lapse; ate well other days; week 3 has been a struggle! This is when real work begins! Moving forward with good food choices, activity and meditation.

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974 kcal

Vet: 39,40g | Eiwit: 79,50g | Kolhy: 82,53g.   Ontbijt: Sprite Sprite Zero, Bick's Dill Pickles 50% Less Salt, French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, Tomatoes, No Name Old Cheddar Cheese, Buddig Honey Ham, Silver Hills Little Big Bread. Lunch: Benefiber Powder, French's Classic Yellow Mustard, Wasa Fibre Rye, Hellmann's 1/2 The Fat Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Philadelphia Onion Dip, Cucumber (with Peel), Sweet Red Peppers. Diner: President's Choice Chia Seeds, Whey Gourmet Protein Shake, Progressive Complete Collagen. Snacks/Andere: Kraft Cool Whip, Compliments Frozen Raspberries. meer...

4041 kcal

Activiteit: Fitness (Gewichten) (Matig) - 3 minuten, Stretching (Yoga) - 3 minuten, Buikspieren - 7 minuten, Winkelen - 20 minuten, Stilstaan - 30 minuten, Slapen - 8 uren, Rusten - 14 uren en 7 minuten, Dansen (Hoog Tempo, Aerobic) - 10 minuten, Wandelen (Langzaam) - 3 km/h - 40 minuten. meer...