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The scale says i am smaller, but i feel bigger. I really hope this weight is horribly hard to get rid of. Some days i just feel weighed down by it. Really hope to reach my goal weight around New Years.
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63,0 kg
Tot nu toe verloren: 22,8 kg.
Nog te gaan: 13,1 kg.
Dieet gevolgd: Redelijk Goed.
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943 kcal
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Vet: 38,16g | Eiwit: 76,51g | Kolhy: 72,29g.
Ontbijt: Lower Sodium Bacon, Egg, Red Potatoes. Lunch: Chicken Stock, Red Onions, Carrots, Green Cabbage, White Flour, Heavy Whipping Cream, Lower Sodium Bacon, Red Potatoes (Flesh and Skin). Diner: Ranch Dry Dips Mix, Hiland 2% Cottage Cheese, Boneless Skinless Chicken Breasts, Red Onions, Tomatoes, Cucumber (Peeled), Red Bell Pepper. Snacks/Andere: French Vanilla Liquid Coffee Creamer, Strawberries, 100% Premium Vanilla Whey Protein, Bananas, Blueberries. meer...
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2070 kcal
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Activiteit:
Zitten - 3 uren, Wandelen (Matig) - 5 km/h - 1 uur en 20 minuten, Huishoudelijk Werk - 2 uren en 30 minuten, Rusten - 10 uren en 10 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 0,6 kg per week
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