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Oh happy day. The bloating is finally going down and I am back under 220...not back to my pre Thanksgiving weight but hopefully tomorrow I will be. I don't feel as drained today so that is a great thing too.
Thanks to everyone for the positive comments during my last two days of self-pity and wallowing!!!
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99,6 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 13,9 kg.
Dieet gevolgd: Redelijk Goed.
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1672 kcal
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Vet: 129,60g | Eiwit: 92,29g | Kolhy: 21,72g.
Ontbijt: egg, cloverdale bacon, No Calorie Sweetener with Fiber, Whipped Butter, Coconut Oil, Sugar Free Vanilla Syrup, green mountain coffee. Lunch: cloverdale bacon, litehouse bacon bleu cheese dressing, Shreds Iceberg Lettuce, foster farms wings. Diner: kirkland broccoli cheddar soup, green beans snap, Teriyaki Pork Tenderloin. Snacks/Andere: mission pork skins, Sugar Free Lemon Gelatin, Sugar Free Energy Drink. meer...
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Gewichtsafname van 1,9 kg per week
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