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Okay, well did okay at Thanksgiving with the family. We stayed at a nice hotel, did have meals at the restaurant and some small snacking, but not a lot. Was very circumspect when it came to the pre-dinner snacks on Thursday, had a small bottle of wine, didn't eat too much extras for dinner. Did not keep a log of foods eaten, just tried to be careful.
BUT, since I've been back home, I splurged and bought more wine, (which is gone now)and have been inconsistent with logging my food, so now I'm trying to rectify that. I got on the scales and it showed that I hadn't gained ANY once we got back from Portland, so I guess I went a little crazy, but now I'm back on track.
When I overeat, I feel really sluggish and heavy, so need to stop that now.
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1490 kcal
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Vet: 66,28g | Eiwit: 41,55g | Kolhy: 200,16g.
Ontbijt: kraft sliced cheese, premium turkey, Classic Yellow Mustard, Best Foods Mayo, Tea (Brewed), 0 Calorie Sweetener, Multigrain Ciabatta Sandwich Rolls. Lunch: lemon tart. Diner: Premium Romaine, ultra premium chunky bleu cheese dressing, Tomatoes, Tea (Brewed), Seasoned Croutons, Shredded Mozzarella Cheese, Real Bacon Bits. Snacks/Andere: Triscuit Thin Crisps Parmesan Garlic, Light Swiss Original Cheese Wedges, burnt peanuts, Peppermint Tea, Cheez-It. meer...
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2971 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Zitten - 3 uren, Slapen - 6 uren, Rusten - 14 uren. meer...
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