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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...
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70,0 kg
Tot nu toe verloren: 13,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1681 kcal
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Vet: 103,85g | Eiwit: 89,92g | Kolhy: 109,17g.
Ontbijt: 2% Fat Milk, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Almonds, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Jif Extra Crunchy Peanut Butter, Kroger Tilapia Fillets. Diner: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Hass Avocado, Market Day Meatloaf Topped with Catsup. meer...
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Gewichtsafname van 0,3 kg per week
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