|
2000cal per day deficit, and 1.5hours per day in the gym.
|
97,6 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 12,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1667 kcal
|
Vet: 47,63g | Eiwit: 177,38g | Kolhy: 125,99g.
Ontbijt: Scrambled Egg, Cream Cheese (Low Fat), Fountain BBQ Sauce, Baby Spinach, Mushrooms , Mission Low Gi Wrap. Lunch: Mountain Bread Rye Wrap, Safcol Tuna in Springwater 99% fat free, Edgell Super Sweet Corn Kernels, Praise 97% Fat Free Mayonnaise. Diner: Dry rubbed chicken and veg. Snacks/Andere: Bulk Nutrients BCAA Recovery, Gloria Jeans Caffe Latte Skim Milk (Large), Bulk Nutrients Protein Matrix. meer...
|
Gewichtsafname van 2,1 kg per week
|