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Had an awesome workout with my trainer today...he was impressed with how I moved through the exercises and we even had enough time to add on some ab work....I'm feeling so much stronger than I was even a month ago...it is GREAT!!! Also weighed myself when I got home...I was down to 201...of course I had just sweated a lot...but I'm soooo excited about being below 200....can't wait...maybe another week??? Almost there!!!
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730 kcal
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Vet: 25,82g | Eiwit: 64,99g | Kolhy: 63,27g.
Ontbijt: Smoked Salmon, strawberry, cantaloupe, kashi pizza. Lunch: best foods light mayo, 95% Fat Free White Oven Roasted Turkey Cold Cuts, spinach, joseph's flax, oat bran, and wheat PITA. Diner: pork tenderloin. meer...
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2784 kcal
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Activiteit:
Autorijden - 40 minuten, Hardlopen (Joggen) - 8 km/h - 10 minuten, Wandelen (Snel) - 6,5 km/h - 10 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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