TXSnowman's Logboek, 20 mrt 19

Had to go to Waco today for a day-long conference. Fortunately, instead of the usual pizza or Subway, they brought in some nice romaine lettuce and Quiznos' sandwiches. So I filled a plate with lettuce and took the meat off a sandwich. Made a tasty salad. Ran the dog for 3 miles when I got back and then fixed us some burgers. Fried egg and cheese on hers and fried egg and avocado on mine. We both enjoyed them immensely. Great end to the day.

Bekijk Dieet Kalender, 20 maart 2019:
1202 kcal Vet: 92,49g | Eiwit: 72,93g | Kolhy: 18,17g.   Ontbijt: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Claussen Dill Pickle Spears, Roast Beef, Earthbound Farm Romaine. Diner: Butter, Calavo Avocado, Wal-Mart Ground Beef Chuck 80/20, Egg. Snacks/Andere: Southern Recipe Korean Kimchi BBQ Pork Rinds Small Batch, Piping Rock Turmeric Curcumin, Ginger. meer...
3775 kcal Activiteit: Autorijden - 5 uren en 30 minuten, Bureauwerk - 2 uren, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...

1 Ondersteuner    Ondersteun   

Reacties 
Thanks Bill. Just trying to stay consistent. Limiting the big calorie swings and trying to get some exercise every day. Tax season is usually a bear, but I'm trying to keep things going in the right direction (health and weight wise) despite spending 10 hours per day at my desk. 
21 mrt 19 door lid: TXSnowman

     
 

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