michjuanita's Logboek, 21 mrt 19

ikutan yuk!
https://youtu.be/FL_fAd_K720
1st day benchmark workout reps:
inchworms: 6
sit ups: 13
burpees: 13
squat: 26
plank: 25
crunch: 29
lunge: 26
push ups: 10
leg flutter: 33
groiner: 30
total 211 reps

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1740 kcal

Vet: 73,27g | Eiwit: 89,47g | Kolhy: 181,62g.   Ontbijt: Sugared or Glazed Doughnuts. Lunch: Chicken Gizzard, Tropicana Slim Beras Merah, Fried Chicken Breast No Coating (Skin Eaten). Diner: Ice Cream, Tropicana Slim Beras Merah, Sania Sania Royale, Egg White. Snacks/Andere: Plain Waffle, Nissin Sagu Keju (30g), kulo matcha, Michelle's energy drink. meer...

34 kcal

Activiteit: Google Fit - 24 uren. meer...