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GM FS folks .. hope everyone has a great weekend and stays kind to themselves..
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85,3 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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2890 kcal
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Vet: 107,06g | Eiwit: 75,95g | Kolhy: 354,46g.
Ontbijt: La Banderita Low Fat High Fiber Tortilla, Daiya Cheddar Style Slices, Quorn Vegan Spicy Chik'n Patties, Green Leaf Lettuce, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Driscoll's Blueberries. Lunch: Mission Restaurant Style Tortilla Chips, Daiya Mozzarella Style Shreds, Simple Truth Organic Baby Kale, Cucumber (Peeled) , Mezzetta Sliced Greek Kalamata Olives, Follow Your Heart Vegan Thousand Island, Deena's Gourmet Roasted Red Pepper & Feta Hummus. Diner: Red Robin Warm Pretzel Bites with Beer Cheese, McDonald's French Fries (Large) , Black Bean Burger, Michelob Ultra Light Beer. Snacks/Andere: From The Ground Up Cauliflower Crackers. meer...
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Gewichtsafname van 0,4 kg per week
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