|
The bike and weight cross training seems to be making the scale move down again fairly consistently. I think the whey mix is also contributing. Up early to do the grocery shopping so I only slept about 6.5 hours. Cold and still as a stone outside. The ice and snow are sublimating to fog and the black oaks and the near black pines appear to approach in the drifting mist like unknown visitors.
I am going to learn to sew. I have an 80s model machine here I have never used. I don't even remember where it came from. My clothes are beginning to look ridiculous hanging off my hips and shoulders like wet laundry. They need to be taken apart and re-sewn to fit.
|
95,3 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
890 kcal
|
Vet: 39,25g | Eiwit: 30,34g | Kolhy: 109,47g.
Ontbijt: creamy peanut butter, rice cakes apple cinnamon. Lunch: mayo, iceberg lettuce, tomato, kale, Fresh Cranberries. Diner: Bretts Black bean Soup. Snacks/Andere: dry roasted peanuts, Cranberry Juice. meer...
|
|
4180 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 30 minuten, Slapen - 8 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Kundalini Yoga - 1 uur, Rusten - 4 uren, Bureauwerk - 6 uren. meer...
|
Gewichtsafname van 3,2 kg per week
|