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After reaching your ideal weight, you get a pretty good feel for not only how much you can eat but what kind of food to stay away from to allow you to not have to count calories at all.
The most important part of staying at your ideal weight is to simply weigh yourself every day. If you start gaining track your calories more closely and if you start losing ease up on the tracking.
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207 kcal
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Vet: 10,25g | Eiwit: 4,83g | Kolhy: 24,52g.
Ontbijt: butter, Whole Wheat Bread. meer...
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