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1050 kcal
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Vet: 60,54g | Eiwit: 30,81g | Kolhy: 118,06g.
Ontbijt: Banana Bread. Lunch: Activia Peach Yogurt. Diner: Ground Beef (80% Lean / 20% Fat). Snacks/Andere: Banana Bread, Russell Stover Sugar Free Toffee, Coca-Cola Diet Coke, Water (Bottled). meer...
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2148 kcal
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Activiteit:
Playing with granddaughter - 3 uren, Fitness (Minder Belastende Oefeningen) - 30 minuten, Bureauwerk - 6 uren, Rusten - 6 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
23 mrt 19 door lid: Tash23
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23 mrt 19 door lid: HardDaysKnight
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Amazing! Great transformation !!
23 mrt 19 door lid: Adnil Dianee
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I echo everyone's sentiment - and, I'm aghast that I'm looking at the same person - great efforts!
23 mrt 19 door lid: From371to184
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I started keto on 9-24-18 at 230#.
I’ve been keeping calories at maint or below but not keeping carbs <20g for several weeks. Now I’m ready to get back to keto woe, lose the last 13# and reach my goal of 150. 👊🏼
23 mrt 19 door lid: DrSueM
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This looks like a mother-daughter photo. Well done you!
23 mrt 19 door lid: FullaBella
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Amazing!! Not only lost the weight, you gained many years back...congratulations!!
23 mrt 19 door lid: ClarityAnn
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My goodness. A remarkable transformation.
25 mrt 19 door lid: Kenna Morton
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Amazing! Good job on all of the hard work!!!!
29 mrt 19 door lid: loveofwool
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Well done! Let the beauty shine through!
29 mrt 19 door lid: Neptunebch1
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