|
I am still here....still documenting my progress, well my daily intake of food and burned calories. I have not lost any weight in the month but that I am sure due to not being able to get motivated with a new job and the holidays of staying busy but that is going to change TODAY! I am going to get back to exercising and that means walking in this nice 60/70 degree weather in December and my Tiffany Rothe work outs :)
|
1606 kcal
|
Vet: 65,81g | Eiwit: 76,27g | Kolhy: 184,38g.
Ontbijt: Scrambled Egg (Whole, Cooked), Strawberries, Bananas. Lunch: Homestyle Soft Spread Margarine, White Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Diner: Beef Taco Meat, Natural Finely Shredded Colby & Monterey Jack Cheese, Flour Tortillas (Small), Original Taco Sauce, Lettuce. Snacks/Andere: dannon strawberry cheesecake, Apples, Creamy Peanut Butter, Celery, Grapes, Water. meer...
|
|
2359 kcal
|
Activiteit:
Tiffany Rothe Booty - 10 minuten, Fietsen (Matig) - 21 km/h - 20 minuten, Tiffany Rothe Workout - 14 minuten, Bureauwerk - 5 uren, Slapen - 8 uren, Rusten - 10 uren en 16 minuten. meer...
|
|