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Bit of a re-feeding day today. Actually ate breakfast. Then did a 4 1/2 mile hike at the State Park. Now its a 1/2 lb cheeseburger (no bun). For dinner, I have a Pork Butt Roast in the pressure cooker. This coming week I get to see the results of this current diet experiment. Blood work tomorrow, semi-annual check-up with the G.P. on Wednesday and my annual visit to the Cardiologist. 3 months into this plan, I'd like to see low blood sugar, low triglycerides and high HDL.
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2359 kcal
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Vet: 160,49g | Eiwit: 199,67g | Kolhy: 13,29g.
Ontbijt: Half and Half Cream, Egg, Bacon, Coffee. Lunch: Mustard, Heinz Hamburger Dill Chips Pickles, Wal-Mart Ground Beef Chuck 80/20, Borden Sharp Cheddar Sliced Cheese. Diner: Loin Pork Roast (Lean and Fat Eaten). Snacks/Andere: Suncrest Farms Salt & Pepper Pork Skins. meer...
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4398 kcal
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Activiteit:
Autorijden - 2 uren, Wandelen (Hiken) - 1 uur en 48 minuten, Bureauwerk - 3 uren, Rusten - 9 uren en 12 minuten, Slapen - 8 uren. meer...
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