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Getting there! I have stopped counting calories as I am feeling like I was actually restricting myself too much, and the weight is falling off.
I have MS, and have been going to the gym 5 days a week. Still going, but have slowed right down on a few things because we are in a heatwave here at the moment and high temperature really effects people with MS. But, still making myself go, but only pushing to my limit. I miss the days when I could push passed my limits, but with MS, you can't. Your body just stops working. I am using my crutch for the moment to walk, but I can still use the bikes, and do abs and upper body strength exercises, just not at full capacity. So, happy days the old weight is dropping again.
Wishing you all the best! 😊
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101,1 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,1 kg per week
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