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I am amazed. I hoped for results, but certainly not this much loss, especially with limited physical activity beyond working on the property. I'm sure that this is just a combination of water weight loss and the speedy loss that comes from being so overweight that a reasonable diet gives over the top results. I will just keep on doing what I have been and hope that the weight keeps coming off.
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131,5 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 49,9 kg.
Dieet gevolgd: 100%.
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1080 kcal
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Vet: 20,67g | Eiwit: 121,20g | Kolhy: 132,84g.
Ontbijt: fat free swiss cheese, la tortilla factory, canadian bacon, egg beaters. Lunch: fat free swiss, natures own sourdough, boca burger, Healthy Vision. Diner: Honeysuckle White ground turkey, Classico Pasta Sauce, Frigo Finely shredded parmesan, Natures Own Sourdough. Snacks/Andere: fudge bar hill country fair, Kashi Go Lean Cereal. meer...
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Gewichtsafname van 3,6 kg per week
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