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6.9 kgs down in 1 month. So excited and ready to lose 7kgs more.
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87,1 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 87,1 kg.
Dieet gevolgd: Redelijk Goed.
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221 kcal
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Vet: 9,62g | Eiwit: 17,30g | Kolhy: 19,42g.
Lunch: Avocados, Chicken Thigh (Skin Not Eaten), KOO Baked Beans in Tomato Sauce. meer...
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2952 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur en 11 minuten, Rusten - 22 uren en 49 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
stopped drinking booze, Been on intermittent fasting for most of the month, I haven't had a cheat day not even once, and I do 15 mins of Cardio at home.
27 mrt 19 door lid: Nolee1
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Amazing 💃🏽💃🏽💃🏽. Well done.
28 mrt 19 door lid: Thembisto
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Girrrrrrl, beautiful. Im also on internittent fasting/OMAD doing the 23:1 and shame im really really loving the results its giving back. congratulations babe
28 mrt 19 door lid: buyimthembu
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Listen! IF and OMAD are doing the thing👍🏾 Well done 🙌🏾
When I turned 40 last year, I gained weight in places I didn’t know my body could gain weight, like my back🤦🏾♀️ Only IF and OMAD helped me lose weight, especially in those places! I started 3rd Jan this year, and haven’t managed 2 full weeks without going off plan (birthdays, conferences, family functions etc 🙇🏽♀️) but I still lost, by getting back to it ASAP. You go girl👏🏾
28 mrt 19 door lid: Gqibelo
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Well done. Thats a lot of weight to lose in one month. Make sure its sustainable
28 mrt 19 door lid: LeratoCoco
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