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After an initial weight loss, I'm stuck at 162. I'm thinking about reducing the daily calorie goal.
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73,5 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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2388 kcal
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Vet: 110,39g | Eiwit: 63,52g | Kolhy: 299,69g.
Ontbijt: Kroger bran flakes, butter, Kroger low sodium vegetable juice, Whole clove garlic petite loaf (Private Selection). Lunch: Fresh Selections romaine salad, Salad dressing, Kroger large black olives, Kikkoman Panko. Diner: Kroger black olives, Kikkoman Panko, Whole Clove Garlic Petite Loaf, Salad dressing, Butter, Fresh Selections romaine blend, Mrs. Pauls fish sticks. Snacks/Andere: Nut-rition Heart Healthy Mix, Pumpkin Spice Latte, Cranberry bliss bar, Mousse Temptations. meer...
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2182 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 2 minuten, Bureauwerk - 3 uren, Fietsen (Matig) - 21 km/h - 30 minuten, Rusten - 12 uren en 28 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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