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today is day 6 of very strict atkins, and working out 4 days this week, I have lost 2lbs and I hope it will start melting off soon. with all this heat and humity in Chicago you'd think it's impossible to be overweight in the summer. I have a party tonight, I'm not a drinker but tonight I will have 1 or 2. I hope I don't mess up all my hard work.
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759 kcal
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Vet: 37,10g | Eiwit: 92,77g | Kolhy: 10,29g.
Ontbijt: american cheese, ham. Lunch: vegetables, chicken breast. meer...
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3999 kcal
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Activiteit:
working - 8 uren, Fitnessapparaat (Snel) - 1 uur, Rusten - 9 uren, Slapen - 6 uren. meer...
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