I can't believe the needle moved again. One more pound down -- what a pleasant surprise to wake up to.
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92,1 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 24,0 kg.
Dieet gevolgd: Redelijk Goed.
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1241 kcal
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Vet: 43,40g | Eiwit: 82,87g | Kolhy: 139,18g.
Ontbijt: milk, coffee, milk, Mona's Original Granola, raisins, oats. Lunch: sweet pickle relish, cherry tomato, cucumber, hellman's low fat mayonnaise, Chunk Light Tuna in Sunflower Oil, cherry. Diner: onion, turkey bacon, swiss chard, flour, egg, olive oil, squash, chicken breast. Snacks/Andere: ice cream, cherry, dark chocolate. meer...
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2422 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 25 minuten, Huishoudelijk Werk - 35 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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