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I haven't had the nerve to record my diet this week since almost no exercise and not eating well. Tomorrow I'll weight myself to know the reality :(
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2129 kcal
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Vet: 102,55g | Eiwit: 126,96g | Kolhy: 181,64g.
Ontbijt: milk Mootopia, HEB, Whey body fortress, scramble egg, papaya, corn tortillas. Lunch: salad dressing, spinach, cheese, olive oil, bread, calamari rings, chicken breast, lettuce. Diner: cheese, corn tortillas. Snacks/Andere: banana, builder's protein bar - Chocolate peanut , Clif, pecans. meer...
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3420 kcal
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Activiteit:
Bureauwerk - 3 uren, Fitness (Gewichten) (Matig) - 35 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Fitnessapparaat (Matig) - 22 minuten, Boksen - 10 minuten, Slapen - 7 uren, Rusten - 12 uren en 33 minuten. meer...
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