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I'm back up to my starting weight but it's only been one week and I may have gained some muscle weight thanks to strength training. Another possibility is that it's an old scale and therefore not accurate.
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74,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,5 kg.
Dieet gevolgd: Redelijk Goed.
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2140 kcal
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Vet: 47,00g | Eiwit: 81,00g | Kolhy: 343,00g.
Ontbijt: Kroger low sodium vegetable juice, Kroger bran flakes. Lunch: Kroger fat free cottage cheese, Kroger sliced almonds, Greener Selection, Fat free raspberry vinaigrette, Kroger Spanish olives, Kikkoman Panko. Diner: Arnold's 100% Whole Wheat Bread, Heinz mustard packet, Oscar Mayer smoked turkey, Fat free raspberry vinaigrette, Kroger Spanish Olives, Panko Bread Crumbs - Japanese Style, Greener Selection salad, Angel Food Cake. Snacks/Andere: Peppermint Mocha Gourmet Dairy Creamer, Kroger green tea, Nut-rition Heart Healthy Mix, Frappuccino vanilla chilled coffee drink. meer...
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1971 kcal
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Activiteit:
Bureauwerk - 4 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 4,1 kg per week
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