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I'm finished. I'm 30 lbs lighter. After going through some rough patches around 171-168 I'm losing weight at a very good pace. I need to be careful as I transition to weight maintenance. I'll start upping my calories by 100 calories a week until I level off. From my understanding the hard part has just begun.
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74,8 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1534 kcal
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Vet: 43,98g | Eiwit: 62,12g | Kolhy: 208,86g.
Ontbijt: oatmeal, Lowfat All Natural Plain Yoghurt. Lunch: Belgian White Beer, Flame Grilled Veggie Burgers, Western Health 7-Grain Bread, Cheddar Cheese. Diner: Olive Oil, Whole Wheat Pasta. Snacks/Andere: Dried Prune, peanut butter, banana. meer...
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Gewichtsafname van 1,0 kg per week
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