Chef Martin's Logboek, 31 mrt 19

Digging to the waaaay back of the closet to bust out some Acid Washed Jeans and Tee Shirts, putting on some stuff i havent worn since 1993(L shirt and 40" waist? Whut?!)👖👕🕶. Strict Keto and Intermittent Fasting in full swing, down 96.4, 45.6# to go!

Bekijk Dieet Kalender, 31 maart 2019:
2461 kcal Vet: 168,27g | Eiwit: 132,20g | Kolhy: 103,32g.   Lunch: Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Blue Diamond Salted Caramel Almonds. Diner: Hard Parmesan Cheese, Red Table Wine, Vinaigrette Dressing, Asparagus, Olive Oil, Butter, Al Dente Carba Nada, 365 Organic Marinara Sauce, Classico Creamy Alfredo Pasta Sauce, Costco New York Strip Steak. Snacks/Andere: Wonderful Roasted & Salted Pistachios in Shells, Hormel Original Pepperoni Slices, Blue Diamond Salted Caramel Almonds, Havarti Cheese. meer...
44 kcal Activiteit: Samsung Health - 24 uren. meer...

70 Ondersteuners    Ondersteun   

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Reacties 
Wow, you are looking great! 
31 mrt 19 door lid: Erquiaga
Awesome job! 
31 mrt 19 door lid: Halliee
Gotta love Non-Scale Victories :) 
31 mrt 19 door lid: LZenn
Shopping your own closet is fun! 
31 mrt 19 door lid: gz9gjg
Wow! I am on the same journey since Jan 1st ... lots to learn and lots to glean from those like yourself who have gone before me and are successful at Keto/IF. You look amazing and your hard work shows! You inspire me to keep persevering and give the process the time it needs. There is much cheering from this corner!! You have a fan in me! 
31 mrt 19 door lid: catzz2
Uh, Chef Martin -- the jeans look a little (dare I say it?) BAGGY! Nice work! 
31 mrt 19 door lid: Miraculum
Keep up the good work ! your doing fantastic ....  
31 mrt 19 door lid: wright2018
Well done! Nice work! 
31 mrt 19 door lid: FullaBella
Fantastic! Time to buy some smaller jeans! 
01 apr 19 door lid: erikahollister
Looking great! 
01 apr 19 door lid: jengetfit123
great job chef!!! 
01 apr 19 door lid: chickenfries
Rocking the Nirvana Tee!! 
01 apr 19 door lid: Tash23
Boom! Excellent work. Let's go! #stillgrindtime  
01 apr 19 door lid: jimmiepop
I'm on my first week of IT! looking good n ty for the inspiration!  
01 apr 19 door lid: danielleoetting16
Love the t-shirt and congrats on the weight loss! 
01 apr 19 door lid: kirstnjmh
Great pic. Thats great 
01 apr 19 door lid: eatolive4life
Wow, you are amazing! 
01 apr 19 door lid: Scalewatcher3
WTG! Good job! 
01 apr 19 door lid: kclab
Nirvana! Nice time capsule outfit. 
01 apr 19 door lid: theVeggieCrusador
96 lbs down!!! 
01 apr 19 door lid: Tash23

     
 

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