All my muscles are sore today! What a good feeling! It's from climbing yesterday and working out on Saturday. I am happyI have been able to work out without using a video. I put on some dance music from an internet radio, then did plenty of squats, push ups, planks, abs und so weiter :) I am home today, I will study German and some computer science stuff. I am looking forward holidays in Italy, especially seeing my father. I think I'll try to repeat Saturday's workout also there, since it's effective and it does not need any gym equipment.
Have a good day fatsecreters! :)
|
483 kcal
|
Vet: 14,88g | Eiwit: 21,42g | Kolhy: 67,07g.
Lunch: Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Purè di Patate (Istantaneo), Pancetta (Curata, in Padella, Cotta), Ceci (Ceci, Grammo del Bengala) (Semi Maturi, in Scatola). meer...
|
|
Reacties
Very nice. I like the positive attitude! It seems like most Fatsecreteers are having a great day, myself included. :)
10 dec 12 door lid: kingkeld
|
Way to go Lizzie! I hope you have a great day.
10 dec 12 door lid: jaime30024
|
Right Keld, I never had such a positive attitude before, and it's great! Just, it took me about 30 years to get it, I really hope it's here to stay! :)
11 dec 12 door lid: Lizzie983
|
|
Lizzie983's Gewicht Geschiedenis
|