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I'm going to increase my RDI by 100 (from 1500 to 1600) since I've started level 2 of Insanity... Ugh, I am not looking forward to my workout... But I am looking forward to eating more!
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1723 kcal
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Vet: 39,67g | Eiwit: 52,74g | Kolhy: 272,18g.
Ontbijt: Natural California Raisins, MTN HIGH YOGURT PLAIN, Women's Optimal Vitamin, Bear Naked Nut Cluster Crunch (1 cup), Triple Omega, Green Tea. Lunch: Almond Soft Baked Square, Blackberries, Blueberries, Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Egg. Diner: Garlic, Harris Teeter Black Olives, Herb Crust Pizza Dough, Furmano's Crushed Tomatoes (1/4 cup), Tomato & Basil Meatball. Snacks/Andere: Pita Crisps - Original 7 Grain with Sea Salt, Ghost Pepper Salsa, Amaretto, Chocolate Christmas calendar, Waffle Cone. meer...
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1809 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Zitten - 1 uur, Bureauwerk - 7 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Slapen - 5 uren en 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 45 minuten, Rusten - 6 uren en 5 minuten. meer...
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 Reacties
how long do you do the insanity program everyday?
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The workouts range from 40 minutes to 60 minutes. And there are "mini" workouts that you tack on to them sometimes, like Insane Abs (16 minutes) or the Fit Test (25 minutes). So it can be as much as 85 minutes, ick. But on a normal day for level 2, it's about an hour a day.
11 dec 12 door lid: The Blue Box
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