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From 11/2 to 12/10 measurements have dropped as listed:
Neck .25 inches lost
Bicep - .5 inches lost
Forearm - .25 inchese lost
Chest - 1.5 inches lost
Wasit - .5 inches lost (could be an inch but I like to keep the tape loose)
Hips - 1.25 inches lost
Thigh - .75 inches lost
Calf - .25 inches lost
For a total of 5.5 inches lost over the past month.
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97,2 kg
Tot nu toe verloren: 15,3 kg.
Nog te gaan: 11,4 kg.
Dieet gevolgd: Redelijk Goed.
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1501 kcal
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Vet: 111,05g | Eiwit: 68,48g | Kolhy: 34,75g.
Ontbijt: Whipped Butter, Coconut Oil, Sugar Free Vanilla Syrup, French Vanilla Iced Coffee K-Cup, Real Mayonnaise, Lower Sodium Bacon, Egg, French Vanilla Iced Coffee K-Cup. Lunch: broccoli chddar soup kirkland. Diner: fresh express shreds, bell pepper, cumin, mission low carb tortilla, louisiana hot sauce, tillamook sour cream, cayenne pepper, ground beef. Snacks/Andere: Sugar Free Lemon Gelatin, smoked salmon, Original Cream Cheese, Sugar Free Mint Patties, Diet Dr. Pepper Cherry, mission pork skins. meer...
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3286 kcal
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Activiteit:
nordicTrack elliptical WL1 - 5.81 miles - 30 minuten, Rusten - 6 uren en 30 minuten, Slapen - 8 uren, Bureauwerk - 8 uren, Huishoudelijk Werk - 1 uur. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
That's great, Jamie! I love seeing those inches just disappear! You're doing awesome!
10 dec 12 door lid: angiekae68
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Thanks Angie it is nice. My weight has kind of been steady for a few days, and you know that is okay. I haven't been exercising like I should (although lastnight had to shovel some snow...hahaha), but today I plan to get back into it. I hope you are feeling better.
10 dec 12 door lid: jaime30024
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Well, shoveling snow is definitely good exercise! I'm finally starting to feel better, thank you :)
10 dec 12 door lid: angiekae68
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