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Day 140: meals planned but I know I am for sure not eatting everything I placed on here as far as my serving but better to over estimate then up.
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1222 kcal
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Vet: 14,85g | Eiwit: 125,45g | Kolhy: 153,38g.
Ontbijt: Smart Lite Wheat Bread, Original Liquid Eggs, Fat Free Milk, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: onions, green pepper, velveeta slices. Diner: General Tso's Sauce & Glaze, Green Peppers, Onions, Chicken Breast, Whole Grain Brown Rice. meer...
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3567 kcal
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Activiteit:
Zitten - 5 uren, Bureauwerk - 2 uren, Autorijden - 45 minuten, Rusten - 8 uren en 15 minuten, Slapen - 8 uren. meer...
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 Reacties
Overestimating is a great approach. That way you can fit all your foods in, and know that you're in good shape. It sucks to have under-estimated, and end up being hungry and out of calories.
11 dec 12 door lid: kingkeld
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11 dec 12 door lid: bonthronm
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