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Official Weekly Weigh-In
Old scales = 151.0lb
New scales = 152.4lb
Recorded weigh-in = 65%x151.0 + 35%x152.4 = 151.5lb
Despite getting off to such a good start, all my resolve and good intentions rapidly deteriorated over the course of my long weekend away, under the bad influence of my family, and I've been well and truly punished on the scales with a 2 pound gain week-on-week...
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68,7 kg
Tot nu toe verloren: 26,5 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Slecht.
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3174 kcal
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Vet: 129,66g | Eiwit: 129,26g | Kolhy: 279,87g.
Ontbijt: Banana Milk Shake. Lunch: latte, chocolate muffin, mayonnaise, tuna, baked potato. Diner: pizza, white wine, dip, chicken nuggets, potato wedges. Snacks/Andere: chocolate rice cake, whole milk, coffee, tea, skimmed milk. meer...
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1804 kcal
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Activiteit:
Zitten - 2 uren, Bureauwerk - 2 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 4,9 kg per week
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 Reacties
Post splurge gains are hard to face, I know, but you had a lovely weekend away with your family so it was well earned. And I have every confidence that 2 lbs is not going to "stick" because you will get right back on track and drink lots of water and, before you know it, that little gain will be history. And you'll still have the memories of your wonderful weekend!
29 apr 08 door lid: evelyn64
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Thanks, Evelyn - you're absolutely right! :)
29 apr 08 door lid: Lucybell33
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Aw, we all start out with good intentions... but you know you deserved to have a weekend off and really enjoy yourself! So try not to think of it as "punishment"... I know I do the same when I splurge and then feel really guilty about it afterwards. But I know you are so dedicated and that little gain will be off again and MORE before you know it! I hope you had a lovely weekend though... we missed you, so it's nice to have you back. ;o)
29 apr 08 door lid: MoonLite
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