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Lost 1.7 lbs. Fasting blood sugar: 148. Today I will stick to beef & butter.
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1459 kcal
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Vet: 128,12g | Eiwit: 38,28g | Kolhy: 45,60g.
Ontbijt: Cocoa Powder (Unsweetened), Butter, Maxwell House International Cafe Sugarfree French Vanilla, Dairy Pure Half & Half. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maxwell House International Cafe Sugarfree French Vanilla, Cornbread (Home Recipe), Cocoa Powder (Unsweetened), Butter, Great Value Luncheon Meat. Diner: Kraft Mayo, LouAna Pure Coconut Oil, Cooked Chard (Fat Added in Cooking), Smithfield Thick Cut Bacon, Boiled Egg, Smithfield Thick Cut Bacon. Snacks/Andere: Cheddar Cheese. meer...
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