Tonya Palmer's Logboek, 03 apr 19

well my fault but have been maintaining but not gaining. Whis is good
been off track having a month of company in my home. So back, doctor is pleased. I started this morning all over, company still here but I decided to lick my butt back in gear and quit using them and all the cooking and eating out as an excuse.

Bekijk Dieet Kalender, 03 april 2019:
1005 kcal Vet: 57,75g | Eiwit: 61,07g | Kolhy: 62,58g.   Ontbijt: Clover Valley Creamy Peanut Butter, Southern Grove Sunflower Seeds, Hard-Boiled Egg. Lunch: Amy's Broccoli & Cheddar Bake Bowl. Diner: Flaxseed Seeds, Organic Fields Organic Black Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. meer...

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