|
Only 4.8 to go to meet my 1st goal started Jan 16 hopefully have off by my birthday May 14 . And that would be 30 lbs in 5 months . Woo hoo
|
2055 kcal
|
Vet: 85,77g | Eiwit: 77,63g | Kolhy: 162,13g.
Ontbijt: Quaker Steel Cut Oats Quick 3-Minute, Great Value Cherry Berry Blend, Shurfine Light Brown Sugar. Lunch: Poached Egg, Low Salt Deli Sliced Ham, Sargento Ultra Thin Swiss Cheese, Thomas' Hearty Light Multi-Grain English Muffins. Diner: Crustless Bacon Spinach and Mushroom Quiche, Sutter Home Pinot Grigio. Snacks/Andere: Bananas, Hellmann's Real Mayonnaise, Enza Jazz Apple, Chicken Meat (Roasting, Roasted, Cooked), Quaker Rice Cakes - Lightly Salted, Great Value Unsalted Deluxe Whole Cashews, Celery. meer...
|
|