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DAY 330..DAY 12..GOOOOD MORNING!!!!!! just wakin up to 40 outside this morning..suppose to reach 70 today..gonna be another busy day after my morning workout, gonna cut grass and weed eat again today..more rain is on the way tomow and or friday..we dont really need the rain..but i havent found the shut off button yet..i ran outta my gnc protein mix yesterday..hate when that happens..so i ordered it online..$5.80 for shipping..cheaper then driving 40 min one way to get it..got a heck of a deal buy one at regular price get second one half price..so hopin thats here today or tomow..mix should last me 4 months or so..have been doing ab crunches after supper, tryin to make it a habit, and a way of gettin one last workout in before bed time..read some more in the atkins book last night until i couldnt keep my eyes open..it all makes sense..well need to get up an find breakfast..hope everyone has a great day...catch you all later...
addon: just got home from the gym..got my morning walk in and just half hour on bike today..im ready to cut the ole grass..and get it over with..waitin on the sun to dry it out..so might go an read for a few till it gets dryed out and ready to cut..catch you all later..have a great day!!!!!
NEW MINI GOALS !!!!
1. WATCH THE CARBS !!!!!
2 PUSH THE WORKOUTS, BUT NOT SO MUCH YOU HURT YOURSELF !!!!!
3. WATER, WATER, WATER!!!
4. ONLY EAT WHEN YOUR HUNGRY !!!
5. TAKE A DAY OFF FROM WORKOUTS,BEFORE YOUR BODY HAS TO TELL YOU !!!
6. 66 POUNDS GONE, AND 66 MORE TO DROP ALONG THE JOURNEY !!!
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893 kcal
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Vet: 43,66g | Eiwit: 100,96g | Kolhy: 17,22g.
Ontbijt: chicken of the sea, hard egg , water. Lunch: turkey breast lunch meat, cottage cheese. Diner: shredded cheese, boiled egg, chicken breast, buttermilk ranch dressing, lettuce. Snacks/Andere: bar s hot dog, turkey breast lunch meat, Gela Delight gelatin dessert(jello), cool whip. meer...
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5726 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur en 30 minuten, Fietsen (Matig) - 21 km/h - 1 uur, ab crunches - 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 12 uren en 10 minuten, Slapen - 8 uren. meer...
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 Reacties
I hope you get your "fix" today, lol... Keep up the reading, you're doing great!! =)
30 apr 08 door lid: lorik
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You're still doing great!
30 apr 08 door lid: kimbulie
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Yes Mike, I too order from online! It's so much cheaper with gas prices these days, and the fact that I drive a HUGE suburban!! lol Have you checked out vitacost.com for your shake? I get my shake and most of my supplements from them. It's only $5 shipping, no matter how big the order! =D Have a great day mike! I need to place an order on the next paycheck, too! lol xoxo
30 apr 08 door lid: bullytrouble
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30 apr 08 door lid: mbhpro
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I find it a lot cheaper to shop online for many things. With gas prices close to $4 per gallon, we'll all be buying more online. Great job so far!
30 apr 08 door lid: sararay
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Mike, it's nice to see you getting involved more in what's going in your body! Lord knows you sure do care about the outside of your body! Keep on readin' my friend!
30 apr 08 door lid: BadAndee
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il be buyin my next jug of protein from ther bt..thanks..
30 apr 08 door lid: loosinisfun
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