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It's great to beat the scales this morning! Hopefully, I am over that hump & headed back down the hill that I was rolling down! YAY! =) I am still sore today, but I have got to get moving! It is going to be beautiful here today (high of 74), so I think I will go for a long walk! Hope everyone has a blessed day!
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1168 kcal
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Vet: 61,88g | Eiwit: 72,14g | Kolhy: 90,53g.
Ontbijt: grapes, peanut butter, Water, Nature's own whole wheat bread. Lunch: Jack in the Box Lite Ranch dressing, Jack in the Box salad, water. Diner: Wheat Thins Ranch flavored crackers, green pepper, Chicken breast in water, pecans, hidden valley ranch light, hidden valley ranch. Snacks/Andere: Fat Free Fudge bars , twists cheese. meer...
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3033 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 23 minuten, Stilstaan - 30 minuten, Huishoudelijk Werk - 1 uur, Bureauwerk - 2 uren, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 7 uren en 30 minuten, Rusten - 8 uren en 52 minuten, Autorijden - 45 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren. meer...
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