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Bright and sunny, and I was up with the birds this morning. Full day ahead of me. Sleeping and feeling great. Actually found myself feeling excited the day of rest was over so I could get back to work.
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92,5 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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775 kcal
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Vet: 42,88g | Eiwit: 53,30g | Kolhy: 40,67g.
Ontbijt: Fresh Chicken Egg Whole, Butter, half & half, Fresh Cranberries. Lunch: Bretts Carrot Salad, Bretts Stuffed Jalapenos, Fresh Cranberries. Diner: Bretts Tofu Wraps, fresh green beans. Snacks/Andere: Whey Mix. meer...
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3594 kcal
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Activiteit:
Fietsen (Snel) - 24 km/h - 30 minuten, Slapen - 9 uren, Huishoudelijk Werk - 3 uren, Kundalini Yoga - 30 minuten, Rusten - 5 uren, Bureauwerk - 6 uren. meer...
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gewichtsbehoud
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